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Why I’m Archiving My Level 1/2 + 3 Somatic EFT™ Workshops https://images.squarespace-cdn.com/content/v1/5fe945c8caf95b4fe9247cf1/1790194577828-UG389QHXDS36YYWIY34U/D822904B-9D5B-4F54-BECA-B290D1AAEB7F.JPG Start Here - Why I’m Archiving My Level 1/2 + 3 Somatic EFT™ Workshops https://jackieviramontez.com/blog/trauma-capsules-mmrcx monthly 0.5 2026-10-15 https://images.squarespace-cdn.com/content/v1/5fe945c8caf95b4fe9247cf1/1787183249217-PYF55RW4DGI917TS8C9W/unnamed.jpg Start Here - A 5 Part Somatic Roadmap to Trusting Your Gut After 10 years of back-to-back cohorts, I’m finally following the illogical voice of my intuition: - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5fe945c8caf95b4fe9247cf1/d2c16fd3-4ac0-4ef5-ae45-603008ff57c7/ada62e1e-9fb9-498a-8739-710ca77ea0c8.png Start Here - A 5 Part Somatic Roadmap to Trusting Your Gut After 10 years of back-to-back cohorts, I’m finally following the illogical voice of my intuition: - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5fe945c8caf95b4fe9247cf1/f78a8f7f-449d-44c4-bd96-252e5bc49be7/62f5bb29-f2b5-401f-ba64-ae5ccdf90ca8.png Start Here - A 5 Part Somatic Roadmap to Trusting Your Gut After 10 years of back-to-back cohorts, I’m finally following the illogical voice of my intuition: - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://jackieviramontez.com/blog/trauma-capsules monthly 0.5 2026-08-19 https://images.squarespace-cdn.com/content/v1/5fe945c8caf95b4fe9247cf1/a8ef519b-d11f-47fd-a555-0ab4f263aca9/ChatGPT+Image+Mar+8%2C+2026%2C+02_06_51+PM.png Start Here - Triggered for “No Reason”? Your Nervous System Might Be Opening a Trauma Capsule - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5fe945c8caf95b4fe9247cf1/6b7a5b1b-bafd-4e35-bafa-c17bed72d171/ChatGPT+Image+Mar+8%2C+2026%2C+02_06_46+PM.png Start Here - Triggered for “No Reason”? Your Nervous System Might Be Opening a Trauma Capsule - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://jackieviramontez.com/blog/anxiety-as-muse monthly 0.5 2026-03-08 https://images.squarespace-cdn.com/content/v1/5fe945c8caf95b4fe9247cf1/7014e1d0-eeb0-4e81-8189-269bd382cff7/JACKIE+%26+SMP+INFOGRAPHICS+AND+CAROUSELS+%284%29.png Start Here - How anxiety became my muse and reshaped the way I teach EFT - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5fe945c8caf95b4fe9247cf1/88f7e6af-47bc-4019-9919-c5ae36dc3590/8.png Start Here - How anxiety became my muse and reshaped the way I teach EFT - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://jackieviramontez.com/blog/rebuild-confidence-after-betrayal monthly 0.5 2026-01-31 https://images.squarespace-cdn.com/content/v1/5fe945c8caf95b4fe9247cf1/1764654406680-7KKU25OSUQBU0RQQNHAH/JACKIE+%26+SMP+INFOGRAPHICS+AND+CAROUSELS+%282%29.png Start Here - Tap & Ask Tuesday: How do I rebuild after betrayal? - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://jackieviramontez.com/blog/fear-intution monthly 0.5 2025-12-02 https://images.squarespace-cdn.com/content/v1/5fe945c8caf95b4fe9247cf1/1764216079185-JJCWDQBKUES3553WQ0CN/JACKIE+%26+SMP+INFOGRAPHICS+AND+CAROUSELS+%281%29.png Start Here - Fear or Intuition? 3 Clues That Tell You Instantly - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5fe945c8caf95b4fe9247cf1/96611e8c-56da-453f-8929-965aabf0d34d/Screenshot+2025-11-25+at+1.41.07%E2%80%AFPM.png Start Here - Fear or Intuition? 3 Clues That Tell You Instantly - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://jackieviramontez.com/blog/eft-womb-trauma-live-call-lepn6 monthly 0.5 2025-11-25 https://images.squarespace-cdn.com/content/v1/5fe945c8caf95b4fe9247cf1/1759279052357-6PUES28WLGIPQCJTX78W/Perms+Map.png Start Here - Tapping Tuesday: Tap & Write Into Your Future - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5fe945c8caf95b4fe9247cf1/ce9127ab-fda6-4a82-a57e-845bc7073e49/Level+1%262.png Start Here - Tapping Tuesday: Tap & Write Into Your Future - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://jackieviramontez.com/blog/eft-womb-trauma-live-call monthly 0.5 2025-09-26 https://jackieviramontez.com/blog/womb-trauma-healing-eft-tapping monthly 0.5 2025-09-26 https://images.squarespace-cdn.com/content/v1/5fe945c8caf95b4fe9247cf1/76ad7208-eb02-4d86-ac3b-ecc0861cda6e/CK8A2051.jpg Start Here - Anxiety for No Reason? 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Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://jackieviramontez.com/blog/mental-stories monthly 0.5 2025-09-06 https://images.squarespace-cdn.com/content/v1/5fe945c8caf95b4fe9247cf1/ae6ad72e-3136-4007-8f1a-361c5582a9da/IMG_4617.jpg Start Here - Rewrite Your Story: Choose the Right Mental Channel for Growth ✨ - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5fe945c8caf95b4fe9247cf1/c5ed701c-503f-4832-bd39-3e36cb6dd33c/IMG_4619.jpg Start Here - Rewrite Your Story: Choose the Right Mental Channel for Growth ✨ - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5fe945c8caf95b4fe9247cf1/6ef904ec-cf61-4a67-bd09-32e6e823454a/JACKIE+%26+SMP+INFOGRAPHICS+AND+CAROUSELS+-+26.PNG Start Here - Rewrite Your Story: Choose the Right Mental Channel for Growth ✨ - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5fe945c8caf95b4fe9247cf1/47adc6ba-c016-4481-9146-a8add8f936a6/JACKIE+%26+SMP+INFOGRAPHICS+AND+CAROUSELS.PNG Start Here - Rewrite Your Story: Choose the Right Mental Channel for Growth ✨ - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://jackieviramontez.com/blog/starter-kit monthly 0.5 2025-08-30 https://jackieviramontez.com/blog/manifest-when-the-body-says-no monthly 0.5 2025-07-11 https://images.squarespace-cdn.com/content/v1/5fe945c8caf95b4fe9247cf1/b81e723c-caf6-4b43-b26d-f7df9347dac8/Screenshot+2025-07-08+at+5.47.32%E2%80%AFPM.png Start Here - How to Manifest When Your Body Says No + Free 24-Hour Tapping Summit - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://jackieviramontez.com/blog/eft-tapping-script-second-guessing monthly 0.5 2025-07-09 https://jackieviramontez.com/blog/do-you-have-emotional-antennas monthly 0.5 2025-06-03 https://jackieviramontez.com/blog/wait-to-feel monthly 0.5 2025-03-16 https://images.squarespace-cdn.com/content/v1/5fe945c8caf95b4fe9247cf1/91b15767-9928-4cdd-a5f0-9094451cabf7/Screenshot+2025-03-16+at+4.12.50%E2%80%AFPM.png Start Here - Day 7: Waiting to Feel - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://jackieviramontez.com/blog/body-is-evidence monthly 0.5 2025-03-16 https://images.squarespace-cdn.com/content/v1/5fe945c8caf95b4fe9247cf1/a61203e4-886f-4db4-8865-774d1d08da25/IMG_4579.jpeg Start Here - Still struggling after two dozen sessions - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://jackieviramontez.com/blog/8-root-cause-questions-zdw2y monthly 0.5 2024-10-01 https://images.squarespace-cdn.com/content/v1/5fe945c8caf95b4fe9247cf1/1727446861672-F874PXTVTXT62WACY42K/781FDB32-1C76-4ABE-9052-6100ECC0049D.jpeg Start Here - Why I Fell in Love with Art Based EFT Tapping - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5fe945c8caf95b4fe9247cf1/3d4fc95d-ab2a-40eb-82b4-a79552864e39/IMG_8555.jpeg Start Here - Why I Fell in Love with Art Based EFT Tapping - Make it stand out Echos peacock collage after cutting up her grief. https://images.squarespace-cdn.com/content/v1/5fe945c8caf95b4fe9247cf1/9a49194c-e235-418d-8ac1-0b49465f64e1/IMG_5537.jpeg Start Here - Why I Fell in Love with Art Based EFT Tapping - Make it stand out Wisdom in me eyes https://jackieviramontez.com/blog/8-root-cause-questions monthly 0.5 2024-09-27 https://images.squarespace-cdn.com/content/v1/5fe945c8caf95b4fe9247cf1/ce76bf3a-c7ec-43bf-8927-3029d5072848/Screen+Shot+2024-09-22+at+10.45.57+PM.png Start Here - 8 Questions to Create A Root Cause Roadmap - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5fe945c8caf95b4fe9247cf1/c0fd3d4b-ea66-4830-99ca-48938d2932cc/IMG_4424.jpeg Start Here - 8 Questions to Create A Root Cause Roadmap - Make it stand out Disclaimer: Medication has a beautiful time and place. Thank you 21st century science! We can work with modern medicine to support the brain as you look inward to the root cause of the physical and emotional pain. https://jackieviramontez.com/blog/eft-tapping-for-anxiety-and-ocd monthly 0.5 2024-09-23 https://images.squarespace-cdn.com/content/v1/5fe945c8caf95b4fe9247cf1/ce76bf3a-c7ec-43bf-8927-3029d5072848/Screen+Shot+2024-09-22+at+10.45.57+PM.png Start Here - Healing Anxious OCD Thoughts with A Root Cause Roadmap - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5fe945c8caf95b4fe9247cf1/c0fd3d4b-ea66-4830-99ca-48938d2932cc/IMG_4424.jpeg Start Here - Healing Anxious OCD Thoughts with A Root Cause Roadmap - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://jackieviramontez.com/blog/how-to-create-a-tapping-script monthly 0.5 2026-10-15 https://jackieviramontez.com/blog/pick-a-niche monthly 0.5 2024-09-15 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the difference. https://images.squarespace-cdn.com/content/v1/5fe945c8caf95b4fe9247cf1/b746f031-9673-4ecb-b111-eca55e017188/IMG_4133.jpg Start Here - Two Tapping Truths for Unshakeable Credibility - Make it stand out Click image to read all learning modules, live call deep dives, and Q&A schedule. https://jackieviramontez.com/blog/how-to-know-when-to-enroll monthly 0.5 2024-09-08 https://images.squarespace-cdn.com/content/v1/5fe945c8caf95b4fe9247cf1/1725657325809-CVOPPTI47L8F7VQBH23U/6C617EE6-B061-4CCE-87A6-F5FF9C63090B.jpeg Start Here - Why Another Certification Won’t Cure Your Impostor Syndrome - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://jackieviramontez.com/blog/whatispsychosomatichealing monthly 0.5 2024-09-01 https://images.squarespace-cdn.com/content/v1/5fe945c8caf95b4fe9247cf1/1724680303256-VWRJ9KGGRHLYUJTNJIB3/psychosomatic+2.png Start Here - How does EFT actually work on beliefs, brain fog, and bank account goals? - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://jackieviramontez.com/blog/whatispsychosomatichealing-emyjp monthly 0.5 2024-09-01 https://images.squarespace-cdn.com/content/v1/5fe945c8caf95b4fe9247cf1/7f55dfc6-83e0-4b94-b037-a941c491a25e/IMG_3765.jpeg Start Here - The side effects of having emotionally immature parents - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://jackieviramontez.com/blog/heal-like-your-future-depended-on-it monthly 0.5 2024-08-26 https://images.squarespace-cdn.com/content/v1/5fe945c8caf95b4fe9247cf1/1720632259382-7NP2LJ5SF5WD4KT21NPB/2024+workshop+offerings+title+card+%281%29.png Start Here - Heal Like Your Future Depended On It With One Psychosomatic Tool - Make it stand out Whatever it is, the way you tell your story online can make all the difference. 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https://images.squarespace-cdn.com/content/v1/5fe945c8caf95b4fe9247cf1/b8386ba0-af16-4d88-a117-0a5ba98ed6b8/Screen+Shot+2023-03-03+at+5.48.16+PM.png About Jackie https://images.squarespace-cdn.com/content/v1/5fe945c8caf95b4fe9247cf1/8ee6f78f-b01f-4217-b309-835b6ecfe2b1/trainer1-2.jpg About Jackie https://images.squarespace-cdn.com/content/v1/5fe945c8caf95b4fe9247cf1/29d7345a-4513-43f6-9eb9-a7ca059242fc/Roos-van-der-.jpg About Jackie https://images.squarespace-cdn.com/content/v1/5fe945c8caf95b4fe9247cf1/03b3d258-2ab7-4fd8-9dc3-55a738efdee1/neurofit-certified-trainer-caps-white.png About Jackie https://images.squarespace-cdn.com/content/v1/5fe945c8caf95b4fe9247cf1/1609469159651-Y3XUF9AIFAXUZAZ24C4U/we-retreat-carmel-2018-woodnote-29.jpg https://images.squarespace-cdn.com/content/v1/5fe945c8caf95b4fe9247cf1/417583f5-5e7b-4244-9c72-42fec052ff05/CK8A1856.jpg About Jackie - The biggest misconception I see in the healing world is the belief that more information creates transformation. It doesn't. Most of us already know our inner critic isn't telling the truth. We know we deserve healthy relationships. We know we shouldn't live in constant fight-or-flight. We know we don't have to keep repeating the same family patterns. The problem isn't a lack of understanding. The problem is that our bodies haven't caught up to what our minds already know. When stress, trauma, or repeated experiences become stored in the nervous system, our physiology reacts before our conscious mind has a chance to catch up. That's why insight rarely creates lasting change. My work is about helping the body believe what the mind already understands. Over the decades, I accidentally created a unique blend of Somatic EFT™, trauma-informed inner child work, parts work, ancestral healing, nervous system regulation, and energy psychology, we gently help the body release what it has been carrying while creating new reality of limitless peace & possibility. But releasing is only half the journey. Once the nervous system has put the past in the past, we need to give it a roadmap for how to embody your ideal future. I empower you to strengthen new emotional baselines, practice new habits, and repeatedly activate the neural pathways that support the person you're born to be. We aren't simply trying to "feel better." We're helping your brain, body, and nervous system timeline hop to a new reality - one where your first reaction is your ideal reaction. Healing isn't just about letting something go. We shift the energy. Then, we retrain the brain. Then. we instill the habits. We embody something new - in mind, body (soma) and relationships. https://images.squarespace-cdn.com/content/v1/5fe945c8caf95b4fe9247cf1/6405bdea-ea45-4535-b004-6393b89509ce/CK8A1827.jpg About Jackie - Jackie Viramontez is a Master Level EFT/Tapping Trainer with 20+ years of experience. Jackie serves high-achieving empaths ready to break free from childhood trauma, people-pleasing, and anxiety. She has a heart for empath healers and parents since it’s a potent container to reparent the inner child and pass downa. new legacy. Her mission is to train the next generation of healing practitioners to blend trauma-informed EFT tapping with Inner Child Work, Internal Family Systems (IFS), and EMDR-based modalities. My work is deeply personal. When I was 5, my brother died, triggering intense grief, anxiety, and OCD. Over the next two decades, I tried everything from diet and lifestyle changes to intense holistic therapies and conventional medication. When I found energy therapy and EFT tapping, my life changed. Trauma is a catalyst, not a crutch. I’ve learned from personal experience that you can: heal from childhood trauma release deeply rooted anxious energy find self-worth outside of productivity fully recover from people-pleasing Stop projecting childhood wounds onto your children (easier said than done!) I blend EFT/Tapping and Inner Child Work to break patterns of anxiety, people-pleasing and low self-worth so you can find new levels of peace and prosperity. I love working with empowered clients, and I also love training future practitioners and counselors in EFT for one of the largest accredited certifications in the world: EFT International. An advocate for women’s rights, I have traveled to India, China, and the corners of California, to empower women through trauma and sexual abuse. In my free time, I binge podcasts, cook vegan treats and explore North San Diego with my filmmaker husband Jake and two children. https://jackieviramontez.com/home daily 1.0 2026-07-19 https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1618497259178-6XJGK9GR6YAVBQL5L519/20140301_Trade-151_012-2.jpg Home https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1607694644871-IC85FNH781UNZSZEGHDR/Aro+Ha_0428.jpg Home https://images.squarespace-cdn.com/content/v1/5fe945c8caf95b4fe9247cf1/3678ad04-5aa2-47cc-b253-8f7bcc900978/Screenshot+2026-10-15+at+10.31.53%E2%80%AFAM.png Home https://images.squarespace-cdn.com/content/v1/5fe945c8caf95b4fe9247cf1/45293ef4-68a3-49f2-8a06-c3329544b637/Screenshot+2026-10-01+at+4.08.11%E2%80%AFPM.png Home https://images.squarespace-cdn.com/content/v1/5fe945c8caf95b4fe9247cf1/b8386ba0-af16-4d88-a117-0a5ba98ed6b8/Screen+Shot+2023-03-03+at+5.48.16+PM.png Home https://images.squarespace-cdn.com/content/v1/5fe945c8caf95b4fe9247cf1/8ee6f78f-b01f-4217-b309-835b6ecfe2b1/trainer1-2.jpg Home https://images.squarespace-cdn.com/content/v1/5fe945c8caf95b4fe9247cf1/03b3d258-2ab7-4fd8-9dc3-55a738efdee1/neurofit-certified-trainer-caps-white.png Home https://images.squarespace-cdn.com/content/v1/5fe945c8caf95b4fe9247cf1/7e375c1e-4fa3-465f-ae91-4bdb9cbb979d/ancestral.png Home https://images.squarespace-cdn.com/content/v1/5fe945c8caf95b4fe9247cf1/fe3c53b9-c0ab-4c9c-a091-3b873a9d66ec/Inner+Child.png Home https://images.squarespace-cdn.com/content/v1/5fe945c8caf95b4fe9247cf1/091ddbc5-1ee0-4d9d-a9fc-7658e6d7ca0e/Trauma.png Home https://images.squarespace-cdn.com/content/v1/5fe945c8caf95b4fe9247cf1/ddf7e1e1-f49f-42c9-a1f1-b9cdf1913dfc/EFT+Tapping+Meridian+Points.png https://images.squarespace-cdn.com/content/v1/5fe945c8caf95b4fe9247cf1/5956fbca-8d33-4b8a-97d6-f60f6185bde9/ChatGPT+Image+Jul+22%2C+2026%2C+12_31_10+PM.png https://images.squarespace-cdn.com/content/v1/5fe945c8caf95b4fe9247cf1/27de1aa8-c153-4739-ba81-99cde54bf155/1854f9da-c2df-4a19-96eb-893a3223e469.png https://images.squarespace-cdn.com/content/v1/5fe945c8caf95b4fe9247cf1/1609469159651-Y3XUF9AIFAXUZAZ24C4U/we-retreat-carmel-2018-woodnote-29.jpg https://images.squarespace-cdn.com/content/v1/5fe945c8caf95b4fe9247cf1/f380c853-e740-4f40-94b3-ddaa51384070/CK8A1786.jpg Home - You are not broken. You don't need a lifetime of fixing. You need the right tools, support, and space to reconnect with the wisdom already living inside you. Jackie Viramontez is the founder of Somatic EFT™ - Master Trainer with globally recognized EFT International - with 20 years of experience in the field of Energy Psychology. She offers at-home healing tools, live community for fellow practitioners, in-depth self-studies, and accredited EFT practitioner training & mentorship. After spending decades healing her own anxiety, grief, OCD, and childhood wounds, Jackie devoted her life to helping others break the cycles they never meant to carry. Today, she teaches trauma-informed EFT Tapping, Somatic Therapies, Inner Child Work, Parts Work, and nervous system regulation in a way that is both sacred and science-based. She primarily serves two groups: ✨ Women who are ready to break generational cycles for themselves and their children. ✨ Healing professionals who want to help clients break those same cycles using powerful somatic tools that create lasting change. Whether you're here to heal your own story or learn the tools that transformed Jackie's life and practice, her mission is the same: to help you trust yourself, embody your healing, and become your own healer. https://jackieviramontez.com/futurepractitioners daily 0.75 2026-09-04 https://images.squarespace-cdn.com/content/v1/5fe945c8caf95b4fe9247cf1/1e6e362b-4d51-4e2e-8421-d3b9b2ea570d/CK8A2083.jpg https://images.squarespace-cdn.com/content/v1/5fe945c8caf95b4fe9247cf1/27de1aa8-c153-4739-ba81-99cde54bf155/1854f9da-c2df-4a19-96eb-893a3223e469.png https://images.squarespace-cdn.com/content/v1/5fe945c8caf95b4fe9247cf1/0e933260-abf2-424e-a737-ef660e2b14f3/Screenshot+2026-10-13+at+3.23.26%E2%80%AFPM.png https://images.squarespace-cdn.com/content/v1/5fe945c8caf95b4fe9247cf1/444cf3ba-f3ee-4d11-a739-17b4eacd4492/Screenshot+2026-10-13+at+3.23.38%E2%80%AFPM.png https://images.squarespace-cdn.com/content/v1/5fe945c8caf95b4fe9247cf1/cdb49730-6093-41ca-b807-3100e93a80b4/Screenshot+2026-09-02+at+1.43.49%E2%80%AFPM.png https://images.squarespace-cdn.com/content/v1/5fe945c8caf95b4fe9247cf1/3697053c-c3de-4372-9a40-1760db4af131/Screenshot+2025-03-04+at+11.03.03%E2%80%AFAM.png https://images.squarespace-cdn.com/content/v1/5fe945c8caf95b4fe9247cf1/8535cce9-2ebd-46f8-ba23-83eefa6d68b9/355c08db-ac1b-4716-934a-92ba24f4507d.png https://jackieviramontez.com/terms-of-service daily 0.75 2025-06-13 https://jackieviramontez.com/shop-kids-online-courses daily 0.75 2026-09-04 https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1615225259531-0HK0SKZ3FR5VOEIG39FB/Rectangle+26.jpg Creative EFT for Kids & Teens https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1615225322403-8M32U1NK41JYCCJQCWP7/Rectangle+25.jpg Creative EFT for Kids & Teens 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https://images.squarespace-cdn.com/content/v1/5fe945c8caf95b4fe9247cf1/8563c2d6-fd0f-4b40-acd8-7c5cbf9e8591/e893b338-90cc-4b20-832a-52795061c780.png https://jackieviramontez.com/eft-workshops daily 0.75 2026-07-19 https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1618511387030-5LI1E5QMVTQ2RY9S00A4/20140228_Trade+151_0046+1.jpg See All Workshops https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1618511467879-K5J9BYNACHJVDV3BNSFU/Aro+Ha_0387+1.jpg See All Workshops https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1618511743693-J3A8OYH6X8C7RXNU5K0J/20140301_Trade+151_0124+1.jpg See All Workshops https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1618511440608-5BVMHVN4WR2I9YQV1WWR/Aro+Ha_0010+1.jpg See All Workshops https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1607694583486-2PQT0LQ193RL7MCB6DX4/20140228_Trade+151_0046.jpg See All Workshops https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1618497259178-6XJGK9GR6YAVBQL5L519/20140301_Trade-151_012-2.jpg See All Workshops https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1607694644871-IC85FNH781UNZSZEGHDR/Aro+Ha_0428.jpg See All Workshops https://images.squarespace-cdn.com/content/v1/5fe945c8caf95b4fe9247cf1/9eb95a72-6ef8-4e4f-8740-fd4e78ffb8c7/Level+2.png https://images.squarespace-cdn.com/content/v1/5fe945c8caf95b4fe9247cf1/98be5b50-16db-4faf-8640-a930e1e1a4cf/Level+3.png https://images.squarespace-cdn.com/content/v1/5fe945c8caf95b4fe9247cf1/091ddbc5-1ee0-4d9d-a9fc-7658e6d7ca0e/Trauma.png https://images.squarespace-cdn.com/content/v1/5fe945c8caf95b4fe9247cf1/fe3c53b9-c0ab-4c9c-a091-3b873a9d66ec/Inner+Child.png https://images.squarespace-cdn.com/content/v1/5fe945c8caf95b4fe9247cf1/ab50b3a8-9929-4ac8-b1c9-34ae85219702/kids.png https://images.squarespace-cdn.com/content/v1/5fe945c8caf95b4fe9247cf1/7e375c1e-4fa3-465f-ae91-4bdb9cbb979d/ancestral.png https://images.squarespace-cdn.com/content/v1/5fe945c8caf95b4fe9247cf1/80fd377c-cf8f-458b-873d-8df35c28a57f/hot+seat.png https://images.squarespace-cdn.com/content/v1/5fe945c8caf95b4fe9247cf1/d3015251-adc8-4b71-b195-816260417bd4/marketing+is+generosity.png https://jackieviramontez.com/mthr-eft-goodie-bag daily 0.75 2023-11-04 https://images.squarespace-cdn.com/content/v1/5fe945c8caf95b4fe9247cf1/ff9d1806-4f9c-46d6-a710-fef05abfa23b/Screen+Shot+2023-11-04+at+4.12.18+PM.png MTHR Goodie Bad - What is EFT Tapping? Emotional Freedom Technique (EFT “tapping) uses stress-reducing pressure points to lower stress and reprogram triggers like toddler tantrums, school stress, and parenting chaos. Data says that five minutes of tapping lowers stress levels for the next two hours! https://images.squarespace-cdn.com/content/v1/5fe945c8caf95b4fe9247cf1/c316868c-643c-4d55-aaad-ade6f18f9238/EFT.png MTHR Goodie Bad - How can you tap daily? When you feel triggered (anxious, frustrated, overwhelmed, guilty, etc), simply touch or tap one or all of the EFT points. Find the emotional tension in your body. Bonus: Get mindful of the density, size, or color of the emotion. Tap as you breathe in and out of the emotion. Lengthen your exhales. Continue until you feel the emotional tension dissipate. 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