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Hey, Peaceful Babe
Your roadmap to more calm, clarity, and confidence starts here.
Get my FREE Tap Into Peace Starter Kit: 4 powerful EFT tapping tools for newbies and veterans alike to stop the spiral, calm your nervous system, and feel like yourself again… in less time than it takes to scroll Instagram.
🌿 What You Get
✔️ A 10-minute tapping practice to release anxiety fast
✔️ A 5-minute daily audio tap to make peace your new habit
✔️ Jackie’s Personal Video: How EFT Tapping Works: Short, easy-to-follow video so you know exactly how to use tapping for anxiety, overwhelm, and burnout. This is the video I exclusively sent to private clients.
✔️ Gorgeous Printable EFT Meridian Chart: Want to know the meaning of each tapping point so you’ll know exactly where to tap when you need to release stress, detox anger, or invite in more peace
$ Free Freedom
This isn’t another freebie to download and forget.
Somatic EFT Tapping is the go-to practice I teach my clients, kids, and students for shifting out of stress, doubt, or overwhelm - and into peace, presence, and possibility.
When someone asks, “Where should I start if I want to learn to tap on my anxiety?” I send them here.
She Makes Peace
Anxiety
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Mom Guilt
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Perfectionism
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Childhood
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Anxiety • Mom Guilt • Perfectionism • Childhood •
Surface Level vs. Root Level Emotions
How can you tell if you’re facing a Secondary Emotion?
Social Anxiety causes you to people please = Surface
Anger causes you to lash out = Surface
Insecurity causes you to judge others = Surface
Depression causes you to numb = Surface
Underneath these surface feelings are core emotions that, left unaddressed, will keep leading to reactive behavior and emotional rollercoasters 🎢.
A sure sign that you’ve uncovered a core emotion…