She Makes Peace with…
Anxiety
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Mom Guilt
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Perfectionism
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Childhood
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Anxiety • Mom Guilt • Perfectionism • Childhood •
Surface Level vs. Root Level Emotions
How can you tell if you’re facing a Secondary Emotion?
Social Anxiety causes you to people please = Surface
Anger causes you to lash out = Surface
Insecurity causes you to judge others = Surface
Depression causes you to numb = Surface
Underneath these surface feelings are core emotions that, left unaddressed, will keep leading to reactive behavior and emotional rollercoasters 🎢.
A sure sign that you’ve uncovered a core emotion…