I’m a lifelong learner.
2023 Neurofitness & Polyvagal Trainer (Neurofit)
2017 Certified Master EFT Trainer (Accredited EFTUniverse/EFTInternational)
2017 Certified Yoga Instructor (Accredited Holy Yoga)
2016 Certified Energy Psychology Trainer (Accredited EFTUniverse)
2015 Certified Master EFT Practitioner (Accredited EFTUniverse)
2014 Certified Trauma and Complex PTSD (EFTUniverse)
2012 Certified EFT Tapping Practitioner (Accredited EFTUniverse)
2006 Certified Reiki Master
I use evidence-based tools.
Emotional Freedom Technique
EFT “tapping” since it involves tapping stress-reducing meridian points as a means to boost emotional regulation. An effective tool for personal, professional, emotional, or relational blocks.
Mindfulness & Breathwork
a simple way to regulate your nervous system and ward off a panic attack, become an observer of the thoughts, emotions, and breath to increase emotional regulation and resilience.
Energy Psychology
Gestalt-based practices that integrate visualization, inner child work, Empty Chair Technique, and eye movement desensitization to reduce the negative side effects of childhood wounds.
Neuroplasticity
the science of how the brain can change, rewire, and reprogram with focus and practice.
Inner Child Work
Reparenting a younger version of you that carries repressed emotional trauma. Inner child work allows you to meet your own needs (instead of waiting on others), set boundaries, and release codependency.
Internal Family Systems
Approach blocks as parts-of-self that need to be integrated. By exploring the younger parts of you that were shamed or toxicly glorified you can shed false parts and reconnect to your worth and authenticity.
Buy my book
Buy my book
My 3 Step Healing Process:
Step 1 Listen
Tune into your anxious energy, perfectionism, and doubt: What is your body telling you through your emotional pain? When you honor past wounds and listen to to your needs, you can set boundaries and expand into your truest nature.
Tools: Breathwork. Energy Mindfulness. Body Awareness, Poly Vagal.
Step 2 Let go
Is your body holding onto doubt, fear, or trauma? What would it take to let it go for good? When you incorporate evidence-based tools into your daily routine, “blocks” become catalysts for personal and professional growth.
Tools: EFT Tapping. Parts Work. Inner Child Work.
Step 3 Embody
How do you want to feel, speak, and treat yourself? When you learn to embody that energy now, you don’t need to wait for “perfection” in order to take action toward your ideal future.
Tools: Bilateral Stimulation, Guided Imagery, Cognitive Behavioral Work, Human Design