Let’s collaborate

Jackie has been a featured:

  • Podcast guest

  • Guest teacher and speaker

  • Resident EFT Practitioner

  • EFT & Meditation Facilitator

Contact me at jackie@theeftmasterclass.com

Previous Collaborations

How to Connect With Your Inner Child Through Decor

“Your inner child feels most alive in spaces that reflect your true essence and interests, not just what’s trending. To heal through decorating, choose colors that spark joy and add elements that celebrate what you love. Whether it’s fairy lights draped around a bookcase, a bold accent wall, or art supplies and open space for dance parties, your space should celebrate your uniqueness. Sure, you can pay homage with a collage of old photos, but more importantly your younger self should walk in and shout, ‘Cool!’”

Trauma As Your Super Power – How to Release Anxiety & Process Trauma

Do you ever wish you could rewrite history... just a smidge? I had an amazing time chatting with Krista Marie, Superconscious's host, about reprograming the traumas we face as children.

Trauma is not just death, divorce, or abuse. 

  • Did you ever get your hopes up only to feel silly?

  • Did you ever feel judged for how you acted?

  • Did you ever feel misunderstood or lonely?

  • Did you ever feel powerless?

According to trauma experts, these repetitive experiences fit within the four characteristics of trauma that we cover during this episode.

Tapping for Difficult and High-Risk Births 

This interview was done to support the Peaceful Heart Network. Jackie is a Master Level EFT Trainer and author who teaches the next generation of practitioners how to blend Trauma-informed Tapping with Inner Child Work and EMDR-based therapies

Turning Partners Into Projects with Jackie Viramontez

Empathy helps us see our partner's potential despite their imperfections. It helps us treat them from that higher perspective even when they make mistakes. It's a beautiful feeling, but, what happens when they never live up to their potential? We need to tap into the remedy of misused Empathy: Respect.

Respecting your partner looks like letting them be who they are versus judging them when they don't meet your expectations. It looks like honoring the life they choose, versus hoping for or controlling them into the life you wish they would choose.  

Respecting yourself looks like setting boundaries when their life choices hurt or limit you. Relationships require compromise, but we never need to compromise our needs. Needs worth fighting for are safety, love, acceptance, trust, and respect. If your needs aren't met, notice if your empathy is making you settle. If so, it's okay, but commit to voicing your needs ASAP and commit to clear boundaries if those needs go unmet any longer.

While misused empathy might sound heavy, I had a very fun conversation with New Yorker Chelsea Leigh Trescott in her podcast Thank You Heartbreak. 

We dive into a conversation about life, career, and love that covers:

  • How life in quarantine is not unlike a day in the life of a solopreneur

  • Combatting loneliness

  • The most underutilized power move

  • Taking time to be joyful

  • How misused empathy plays out in romantic relationships

  • A woman’s relationship with “not enough yet”

  • Why we have to stop urging our partners towards their potential.

I recommend this episode to anyone who identifies as an empath or entrepreneur, or any woman who has attracted "fixers" in the past.  

How Meditation Can Change Your Life

Do Christians meditate? What exactly is meditation and how do I practice it?  What is mindfulness? And what about breathwork? Today, Jackie Viramontez is going to share her answers to all of the above! We’re talking about practices you can implement into your life to help you heal from anxiety, trauma, and fear. 

Starting Young

  • Jackie reflects on a major childhood trauma and loss that led her to develop anxiety as well as OCD.

  • From there, she began her journey with therapy, EMDR and meditation and healing.

  • “Our memories and thoughts are found all over our body.”

Meditation

  • Meditation is a way to interrupt the patterns in your life to center yourself.

  • Jackie shares when the best time to meditate is (you gotta listen to find out!).

  • “We are designed for our stories to change.”

Breath Work

  • Making your exhales just one second longer than your inhales will slow your heart rate and help so much. Bonus: rest your tongue on the floor of your mouth as you breathe.

  • Jackie talks about how pressure points can release tension as well.

  • “It’s very hard to be up in your head when you’re breathing like that.”

Speaker & Resident Teacher at Retreats, Summits, & Trainings

Guest teacher & featured speaker:

  • WellSet: Resident EFT Tapping Teacher at Wellset, the Peloton for Mental
    Health

  • The Father Wound: Reparenting Yourself to Safety After a Painful Past

  • Resilient Family Summit: EFT for Parents and Children

  • Stress & Burnout Summit: The Role of the Inner Child in Stress and Emotional Regulation

  • Trauma Recovery Training: Guest teacher for Psychology PhD candidates on the 6 core issues beneath chronic stress

  • Meraki Women Retreat: Guest EFT and Meditation Facilitator for Weekend Women’s Retreat