EFT for Intergenerational Trauma and Shadow Workshop
Lifetime Access
Do you want to release intergenerational trauma?
Do you want to break free from inherited patterns of lack?
Are you carrying limiting beliefs from your family of origin?
Have you reckoned with your shadow side and finally want to integrate its gifts?
In the words of Richard Rohr, "The pain that is not transformed is transmitted."
This live virtual training is for healers and self-healers who want to use evidence-based EFT and Internal Family Systems Techniques to break free from the patterns of the past (while honoring the gifts within seeming darkness).
What will you experience?
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✺ Module 1
Map Your Family Tree
Childhood Patterns & Beliefs
Caregiver Patterns, Beliefs Traumas
Ancestor Patterns, Beliefs Traumas
Cultural Patterns, Beliefs Traumas
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✺ Module 2
Types of Intergenerational Trauma
4 Unexpected Traits of Trauma
Post-Traumatic Stress in Families and Cultures
Common inherited patterns: Holocaust, Slavery, Great Depression, Poverty, Incarceration, War, Racism, Sexual abuse, Religious Abuse, and more
Research on impacts of interpersonal trauma (abuse) and non- interpersonal trauma (natural disaster)
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✺ Module 3
How Trauma is Passed Down
Absorbed Trauma: Womb Trauma, Modeling and Emotional Baselines
Observed Trauma: Family Narratives, Children of alcoholism or abuse, and normalized scarcity
Inherited Trauma: Genetic and epigenetic brain patterns and behaviors
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✺ Module 4
Methods to Release Intergenerational Trauma
Change Inherited Emotional Baselines: Daily Emotional Regulation Tools
Rewire Inherited Limiting Beliefs and Worldviews: Empty Chair Technique with Ancestors
Release Inherited Trauma and PTSD: Surrogate Tapping for Wounded Ancestor
Bonus: Chord Cutting with EFT Reframes and Visualization
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✺ Module 5
Writing a New Family Legacy
Exercises to Honor the Legacy but Break Free from the Trauma
Authoring a New Story for Your Family and Culture
Daily rituals to foster inherited healing and ancestral inheritance
Research on Quantum EFT to change both past and future
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✺ Module 6
Shadow Inventory and Healing Roadmap
Internal Family Systems and Parts Work 1010
How to Spot Shadow in Career, Relationships and Health
Types of Shadow that block or Amplify Success
Personal Shadow
Family Shadow
Cultural & Religious Shadow
Collective Shadow
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✺ Module 7
How Childhood & Culture Creates Shadow
Personal Shadow from trauma, abuse, and soul vows
Family Shadow from inherited shame, toxic expectations, and good girl bad girl culture
Cultural Shadow from religion, nationality, or socioeconomic loyalties
Collective Shadow from race, sex, and privilege
How both trauma and success creates shadow
Inherited Shadow Healing 101
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✺ Module 8
Types of Shadow That Block Success
Judgment Based Shadow:
Personal: I’m irritated by people who…
Family: My family doesn’t like people who…
Cultural: My culture judges people who…
Collective: It’s OK to judge people who…
Shame-Based Shadow:
Personal: I don’t want anyone to see the x side of me
Family: I’d be disowned from my family if…
Cultural: I'm a bad [Christian, daughter, Italian, Asian, Muslim, American] if….
Collective: It’s not acceptable to feel…
Praise-Based Shadow
I will get more love if I am more …
People are more successful who…
It’s honorable to be ….
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✺ Module 9
How Shadow Manifests as Career, Relationship and Health Issues
The Baby With the Bathwater Brain
Career Ex: Throw Away Greed = Throw Away Wealth
Interpersonal Ex: Throw Away “Know It All” = Throw Away Appearing Intelligent
Happiness Ex: Throw away “Egomaniac” = Throw away Confidence
The Perfectionistic & Projecting Brain:
Criticism and Irritation stems from self-criticism
Judgment and rejections stem from self-rejection
Lack of Forgiveness & anger stems from Self-forgiveness
The Survival Brain
How fear of judgment keeps us small
How owning our shadow expands our comfort zone
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✺ Module 10
How to Heal & Redeem The Shadow
Step 1: Own the Shadow
Somatic Visualization to Confront Shame
Daily EFT Technique Embody the Gifts of Imperfection
Inner Child Exercise to Heal Self-Rejection
Step 2: Redeem Gifts of Shadow
EFT Protocol to Set Stage for Powerful Shadow Integration
Parts Work Technique to Discover Shadow’s Protective Function (strengths!)
Step 3: Promote the Shadow
Daily EFT Protocol to give Shadow Sides a New Role in Your Life, Career, and Relationships
Bilateral Tapping Visualisation to Expand Comfort Zone
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✺ Module 11
Inherited Trauma Bonuses
Proactive Healing Roadmap: A digital journal that helps you identify your inherited trauma and the stories you may be carrying on behalf of ancestors (whether you met them or not
Printable EFT Scripts for setting boundaries with ancestors and family
Exercise Cheat Sheets for Empty Chair Work and Surrogate EFT
Downloadable EFT Meditations to Identify and Heal Inherited Trauma
Recommended Reading and Research on Impacts of Healing Intergenerational Trauma
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✺ Module 12
Shadow Bonuses
Proactive Healing Roadmap: A digital journal that helps you identify the conditioned shadows that might be blocking you from your goals
Printable Charts on the main types of Shadows, Archetypes & Gifts
Exercise Cheat Sheets for Empty Chair Work and Unfinished Conversations with your Shadow
Downloadable EFT Meditations to Identify, Heal, and Promote Your Shadow Sides
Recommended Must-Reads on Impacts of Shadow Healing
The Nuts & Bolts
Refunds
Due to digital nature, cancelations within 48 hours of purchase will receive a 100% refund - credit transaction fee.
Cancelations after 48 hours will receive a 50% refund
Cancellations after 2 weeks will receive a 25% refund.
Cancellations after 1 month of purchase will receive 0% refund.
Payment Plan or Discounted Full Pay
Select 1 Payment of $395
Select 4 Payments of $111
Who Can Attend
All are welcome.
Practitioners who have a heart to heal inherited trauma and who want to learn how to use these techniques like a pro
Parents who want to break the cycle of inherited trauma for their children
Coaches who crave evidence-based practices to release inherited beliefs and limitation
Familiarity with EFT Tapping is highly recommended
Lifetime Access to Online Portal
Get immediate access to all modules and past training recordings
Enjoy printable step-by-step PDF guides and exercises
Professional-level Q&A database of FAQs
Watch demonstrations of “real life” issues
Overview
Blend evidence-based somatic techniques like EFT Tapping and Internal Family Systems to break free from inherited patterns of the past (while honoring the gifts within seeming darkness).
If you want to break the cycle of intergenerational inherited trauma with EFT Tapping and Energy Psychology practices like Two Chairs Technique and Ancestral Surrogate Tapping, click Start Course below.
Anxiety Didn’t Start with You
A Story of Adoption and Inherited Trauma
In the middle of the night, she packs her bag and kisses her sleeping children one last time. When she gets to her youngest (my great-grand), she wraps her in what feels like a “blanket,” kisses her forehead, and sneaks into the night.
The story goes that Child Protection Services found my great-grandmother alone in an attic, wrapped in the American flag. She was taken to an orphanage where she lived until the 3rd grade when her best friend’s family adopted her.
She was my first lesson in inherited trauma.
Inherited trauma is the idea that we inherit the trauma patterns and stress levels of our ancestors. Studies prove that inherited trauma is connected to both nature and nurture.
Part 1: Inherited Intergenerational Trauma
The pattern of anxiety.
The fear of disappointing others.
The chronic illness.
What if it didn’t start with you?
Recent research is proving that you inherit not only the eye color, but the stress levels and behavior patterns of your ancestors.
Many of the patterns you think started in childhood actually started before you were born.
Absorbed Patterns: If your mother faced trials and trauma during her pregnancy, she passed down those higher cortisol levels to you in the womb.
Observed Patterns: Then, when you were born, she passed down fear and scarcity through modeling.
Womb life could have more to do with your anxiety, people-pleasing, or disease than you think.
What about before the womb?
Absorbed, Observed, or Inherited Trauma
Inherited Patterns
Inherited Patterns: Studies are proving that the trials and traumas your grandparents faced (up to 4 generations back) impact your DNA, mood, and behavior.
If your grandparents survived the holocaust, common inherited patterns include: not trusting authority or struggling to OWN your truth (since owning who you are was their death sentence). These patterns hold you back now, but they made sense for your ancestors.
If your great-grandparents escaped slavery, common inherited patterns include: putting down your gifts (since being “special” puts you at risk of being separated from your family) and subconscious fears of being financially free (since freedom was illegal). These patterns hold you back now, but they were contextually accurate for your ancestors.
If some of your ancestors were Puritan witch hunters, while your other bloodline were herbalists and midwives (hunted for witchery), common inherited patterns include: resistance to marketing your healing services, fear of being “caught” as an imposter, anxiety about being judged for what you do.
Again, these patterns are not rational in 2023. But they were REAL and LIFE-THREATINING to your ancestors.
Whether observed, absorbed, or inherited, you are carrying the stories of generations past, generations that didn’t have the tools or resources you have today.
How can you begin to break the chains using EFT Tapping and Energy Psychology?
That’s exactly what you’ll experience in this workshop.
You’ll learn and practice:
Empty Chair Work with an ancestor who experienced trauma
Surrogate EFT Tapping on a caregiver who passed down their fears and scarcity
EFT blended with Parts Work to detach from the limiting beliefs of your family of origin
The tools you will learn will equip you to:
Break free from intergenerational trauma
Set energetic boundaries between you and generations past
Release the fears and anxieties that never belonged to you (while honoring the legacy)!
Guide others to do the same!
Tools to Break the Cycle
Part 2: Healing Your Shadow
When a client is trying to “get rid” of a pattern (or inherited pattern) like “I’m not enough”, the subtext is “This ‘not enough’ part of me is bad.”
Another client says: “I need to work on my anger.” Subtext: Anger is shameful and I should never feel angry again. Let's get rid of it.
What we suppress will sabotage us.
According to Jung, the traits that we judge as bad, and desperately want to “tap away” are Shadow Traits.
Shadow: The parts of you that you’ve hidden because you learned they were shameful, undesirable, or socially unacceptable.
We all have a shadow based on the traits that were instilled, judged, or glorified by our culture and family.
In 2015, I stepped onto the Easalen Stage shaking and suffocating in imposter syndrome. Despite years of inner work, I still felt anxious speaking in front of the group. I’d been invited to speak at one of the most prestigious healing institutes in the world, and here I was trembling. The insecurity felt weak, pathetic, and unforgivable. “Insecure” was my shadow word.
Blending EFT with Shadow Healing
What purpose does your issue serve?
All issues, whether insecurity, anger, people-pleasing, or illness, serve a purpose… or served a purpose in your ancestor’s life.
The insecure part of me felt like my biggest block. How could it possibly serve a purpose? Well, as a 9-year-old, staying small and quiet helped me avoid the ridicule of my judgmental peers.
Stay small = Avoid being seen = Avoid social repercussions.
All blocks serve a purpose or protective function (the way your blocks keep you safe).
Before I owned my insecurity, I let my inner 9-year-old control my life: playing small to avoid ridicule. When I outed my shadow by tapping away the shame around my insecure tendencies, my adult self could make conscious decisions about how to avoid ridicule: taking more time to practice, surrounding myself with supportive people, and learning to not take opinions personally.
Release shame + Discover protective function = Ally around a common goal.
Same goal + Different strategy = New outcome.
Tools to Find Your Latent Gifts
Shadow Work Boosts Your Business: If your family taught you that feeling confident was arrogant, you might feel slimy marketing yourself. Using EFT-based shadow work you reprogram your relationship to confidence so you can boldly share your gifts so you can support others.
Shadow Work Increases Ease: If your parents conditioned you to think that you have to struggle to be financially stable, you might second guess every business step that feels too easy. Shadow work can help you discern the difference between easiness due to “being in the flow” versus the easiness your parents judged as “lazy.”
Shadow Work Heals Money Blocks: If you grew up conditioned to think wealthy people were greedy, you might unconsciously push wealth away in an attempt to be generous. Only by tapping out of the shame of “greed” will you no longer fear these opinions and open up to receive the wealth that empowers you to be generous.
Learn and practice:
Somatic (body-based) strategies to identify unconscious shadow blocks
Empty Chair Work Technique to reckon with personal and family Shadows
Surrogate Tapping Techniques to release the shame around cultural shadows (financially abundant, confident, unapologetic parts of you!)
EFT scripts and prompts to discover the gifts (protective function) waiting in your shadow
Real-life demos and practice sessions
More Bonuses
Lifetime Access to Online Portal and Recordings:
All calls will be recorded and uploaded to portal.
EFT/Tapping Meditations: Identify inherited patterns and the shadows that may be holding back your goals.
FAQ Video Library & Coaching Vault: A library of 5-10 minute videos answering must-know questions about ancestral and shadow healing.
Jackie’s Must-Read List and Research for Healing Inherited Trauma and Shadow
Q&A Support: Students can submit any questions related to Inherited Trauma and Shadow healing and get a custom-written or video answer from me
