Nervous System Reset

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Nervous System Reset ☆

A Beginner’s Guide to Tapping

Somatic EFT™ Starter Kit
Free

Learn the 3 foundations of Somatic EFT™ Calm your nervous system today. Train it for the future you want tomorrow.

✓ A Free Beginner's Guide to EFT Tapping
✓ Printable EFT Tapping Chart + Meridian Meaning
✓ Daily 5-Min Anxiety Tap
✓ Tap Into Your Future 10 Min aAdio
✓ Free Lifetime Access

Looking for answers? You’re in the right place.

Welcome to Ask Jackie

Emotional Mastery Jackie Viramontez Emotional Mastery Jackie Viramontez

Surface Level vs. Root Level Emotions

How can you tell if you’re facing a Secondary Emotion?

  • Social Anxiety causes you to people please = Surface

  • Anger causes you to lash out = Surface

  • Insecurity causes you to judge others = Surface

  • Depression causes you to numb = Surface

Underneath these surface feelings are core emotions that, left unaddressed, will keep leading to reactive behavior and emotional rollercoasters 🎢.

A sure sign that you’ve uncovered a core emotion…

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