Meet your future self.

Jump into your portal 1-2x per week to release blocks between you and your future.

OVER THE NEXT FEW MONTHS YOU WILL SEE YOUR PORTAL CHANGE TO INCLUDE 9 MONTHLY THEMES THAT LET YOU BACKWARDS PLAN YOUR LIFE.

BIG UPDATES COMING SOON!

Quick Links

Your Bonus Courses

  • Bonus 1: EFT 101 Mini Course

    New to EFT? Learn the Basics PLUS Pro Tips to get the most bang for your buck.

  • Bonus 2: 3 Phases of Breakthrough

    Breakthrough blocks by 1) Listening to your blocks as messages 2) Letting Go of what no longer serves you and 3) Embodying your ideal future.

  • Bonus 3: Technique Science

    Learn the art and science of the techniques you’ll find in this portal: Energy Therapy, Breathwork, Inner Child Work, and EFT tapping.

  • Bonus 4: 5 Day Tapping Challenge

    Want to kick off your healing with 5 consistent days of growth? Enjoy free access to my bonus challenge. Then use the library of tools below to level up.

Your Tapping Library

Raise Your Vibe

 

Daily Miracles

Suggested Use: Connect to the energy of jubilation and the possibility of everyday miracles.

Tapping & Energy Mindfulness

 

Joy Boost

Suggested Use: Elevate your mood, raise your energetic vibe, and manifest your highest intention.

Tapping & Energy Mindfulness

 

Parts Tapping

Suggested Use: Hold space for a limiting part of you and then let a more empowered part of self come to the surface.

Tapping & Parts Work

 

Get In the Flow

Suggested Use: Drop into flow state to find your highest self, creative potential, and deep gratitude.

Breathwork & Visualization

 

Manifest Your Goals

 

Future Self

Suggested Use: Envision the details of your ideal future and what you want to make happen over the next 9 months.

Tapping & Visualization

Use in conjunction with 5 Day Tapping Challenge. Free Access with your membership.

 

Career & Money Goals

Suggested Use: Release limiting beliefs blocking your career & finances (effective for any goal type).

Tapping & Intention Setting

 

Limiting Beliefs

Suggested Use: Release limiting beliefs and cultivate an ideal mindset.

Tapping & Intention Setting

 

Health

Suggested Use: Release limiting beliefs blocking your health goals (effective for any goal type).

Tapping & Intention Setting

 

Stress & Anxiety

 

Anxiety Triggers

Suggested Use: Release anxiety and connect to best-case scenarios regarding a specific situation/person.

What If Tapping

 

Stress Relief

Suggested Use: Let go of conscious and unconscious sources of stress with a quick tapping exerice.

Tapping & Lymphatic Points

 

Worry

Suggested Use: Transform mental negativity and emotional stagnation for positivity and hope.

Tapping & Parts Work

 

Inner Child Tapping

Suggested Use: Connect to the younger version of you carrying anxiety and give them what they need to feel peace.

Tapping & Inner Child Work

 

Confidence

 

Confidence Boost

Suggested Use: Release insecure energy and align to your most confident and worthy self.

Tapping & Parts Work

 

“I’m Not Enough”

Suggested Use: Release feelings of “Not good enough” and reconnect to your value.

Tapping & Parts Work

Download Bonus “EFT for Insecurity” Audio here

 

Root Causes

Suggested Use: Shift insecurity, shame, or guilt by reprogramming a memory that taught you to feel “bad.”

Tapping & Inner Child Work

 

Self Love

Suggested Use: Stop nitpicking and treat yourself with compassion and respect regarding a specific situation.

Tapping & Visualization

 

Procrastination & Productivity

 

Motivation

Suggested Use: Tap into the energy of enthusiasm and motivation regarding a specific project or task.

Tapping & Parts Work

 

Procrastination

Suggested Use: Breakthrough procrastination and resistance by connecting to ease and flow.

Tapping & Visualization

 

To-Do List Overwhelm

Suggested Use: Vent and release to-do-list-stress and open to being more efficient than you thought possible.

Tapping & Intention Setting

 

Take the First Step

Suggested Use: Release resistance to a specific weekly goal by imagining one small step at a time (Kaizen).

Tapping & Visualization

 

Daily Rituals

 

Intention-Setting

Suggested Use: Pave neuropathways that help you create your ideal day using neuroplasticity and intention.

Tapping & Energetics

 

Heart Coherence

Suggested Use: Reset your mood with brain-heart coherence, proven to boost creativity, intuition, and productivity.

Breathwork & Gratitude

 

Mindfulness

Suggested Use: Become deeply present and grounded.

Breathwork & Body Awareness

 

Deep Sleep

Suggested Use: Drift off to dream land as you sink into zen-like sleep.

Tapping & Yoga Nidra

 

Recovering People-Pleaser

 

People Pleasing

Suggested Use: Put your needs first, ditch self-abandonment, and lovingly set boundaries.

Contemplative Question Tapping

 

Boundaries

Suggested Use: Set physical, mental, and energetic boundaries with a specific person.

Tapping, Parts & Visualization

 

Unapologetic

Suggested Use: Ground yourself in this truth: You don’t need to be everything for everyone all of the time.

Tapping & Parts Work

 

Root Causes

Suggested Use: Discover root causes of people-pleasing by honoring and reparenting your inner child.

Tapping & Inner Child Work

 

Recovering Perfectionist

 

Perfectionism

Suggested Use: Shift from perfectionism to peace and own your perfectly imperfect self.

Tapping

 

Inner Critic

Suggested Use: Quiet a loud inner critic by shifting emotional and energetic negativity.

Tapping & Energy Mindfulness

 

Grace & Compassion

Suggested Use: Hold space for overwhelming feelings of inadequacy and self-deprecation through empathy.

Empathy Meditation

 

Root Causes

Suggested Use: Reparent the inner child who learned that “being perfect” was the only way.

Inner Child Work

 

Relationships & Family

 

Family Drama

Suggested Use: Rise above toxic energy, drama, and triggers regarding a specific person i.e. friend, family, co-worker.

Tapping & Intention-Setting

 

Surrender Control

Suggested Use: Surrender control of the fears, feelings, and assumptions that steal your relational peace.

Breathwork & Visualization

 

Codependency

Suggested Use: Break codependent attachments and unwanted soul-ties to a specific person past or present.

Tapping & Cord-Cutting

 

Relationship Goals

Suggested Use: Release limiting beliefs blocking your relationship goals (effective for any goal type).

Tapping & Intention Setting

 

Emotional Mastery

 

Anger

Suggested Use: Anger can be fuel to set boundaries and speak up for your needs. Tap into its power and lose the toxicity.

Breathwork & Question Tapping

 

Depression

Suggested Use: Lean into the shadowy emotion and discover your deeper needs and longings.

Tapping

 

Grief

Suggested Use: Give yourself space to process the five stages of grief: denial, guilt, anger, sadness, and acceptance.

Tapping

 

Uncertainty

Suggested Use: Find clarity when facing a difficult decision by releasing fear, connecting to your core values, and trusting your intuition.

Two Hands Technique

 

Physical Health

 

Vibrant Health

Suggested Use: Nurture your body’s innate healing abilities as you embody vibrant health and immunity.

Tapping & Energy Mindfulness

 

Physical Symptoms

Suggested Use: Release the intensity of physical symptoms like colds, headaches, or other aches and pains.

Tapping & Energy Mindfulness

 

Root Causes

Suggested Use: Release underlying emotions of frustration, grief, and/or fear regarding a physical symptom.

Tapping & Inner Child Work

 

Cravings

Suggested Use: Release cravings (i.g. sugar, alcohol, fries) by tapping into your desired feelings, substance-free!

Tapping & Energy Mindfulness

 

Seasons & Cycles

 

Full Moon Reset

Suggested Use: Use monthly to track your growth and areas that still need to heal. Use the printable PDF to record tapping reflections.

Tapping & Journaling

 

Summer Solstice

Suggested Use: On the first day of summer, celebrate growth and assess what still needs pruning. Use the printable PDF to record reflections.

Tapping & Journaling

 

Fall/Spring Equinox

Suggested Use: On the first day of spring or fall, set intentions for your personal and professional life. Use the printable PDF to record reflections.

Tapping & Journaling

 

Winter Solstice

Suggested Use: On the first day of winter, nourish your reserves and make peace with a season of dormancy. Use the printable PDF to record reflections.

Tapping & Journaling

 

Spirit & Poetry

 

Hafiz Poetry

Connect to the support of spirit, love, and magic with Hafiz’s poem: “How will you dance with God today?”

Poetry Meditation

 

Rumi Poetry

Connect to grace, surrender, and a higher perspective with Rumi’s poem, The Guest House

Poetry Meditation

 

Infinite Possibility

Connect to divine possibility with scripture: “I can do more than you could ever ask or imagine.”

Poetry Meditation

 

Connecting to Source

Connect to otherworldy peace and stillness with scripture: “Be still and know that I am god.”

Poetry Meditation

 

Yoga

Anxious bodies want to move…

 

Take Up Space

Embody power and authenticity by intentionally taking up space physically and energetically.

21 min

 

Sun Salutation.

Practice the basic salutation postures in this simple yet sweaty flow.

32 min

Compassion

Move through a ladder flow, building on each posture and your level of compassion for yourself and others.

30mmin

 

Inner Thighs

Enjoy this funky flow to strengthen your inner thighs and pelvic floor.

27 min

Detox & Twist

Suggested Use: Detox stagnant energy and toxins, so you can make space for more joy!

26 min

 

Balance & Clarity

Bring balance and focus to the body and mind with a sweaty vinyasa flow.

40 min

Warrior Flow

Connect to your inner strength and humility with a warrior posture series. Great for grounding and core!

28 min

 

Yin Restorative

Release trapped emotional truama with a relaxing restorative flow.

27 min

Breathe Focused

Align breathe with movement for peace of mind, grounding and presence.

28 min

 

Morning Wake Up

Wake up the body and connect to your center with this energizing flow.

27 min

Core

Strengthen your core and enliven your solar plexus with this vinyasa flow.

30 min

 

Midday Reset

Refresh your body by embracing new mental and physical postures.

25 min

Twist & flow

Detox negativity and limiting beliefs and find your inner strength!

26 min

 

Find Your Center

Ground scattered energy with a gentle core-focused flow.

20 min

Yin Yang

Break a sweat and then rest with this two-part flow from fast to slow.

36 min

 

Hip Opener

Take it slow and release stuck emotion with a gentle hip opener flow.

27 min