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Meet your future self.
Jump into your portal 1-2x per week to release blocks between you and your future.
OVER THE NEXT FEW MONTHS YOU WILL SEE YOUR PORTAL CHANGE TO INCLUDE 9 MONTHLY THEMES THAT LET YOU BACKWARDS PLAN YOUR LIFE.
BIG UPDATES COMING SOON!
Quick Links
Your Bonus Courses
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Bonus 1: EFT 101 Mini Course
New to EFT? Learn the Basics PLUS Pro Tips to get the most bang for your buck.
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Bonus 2: 3 Phases of Breakthrough
Breakthrough blocks by 1) Listening to your blocks as messages 2) Letting Go of what no longer serves you and 3) Embodying your ideal future.
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Bonus 3: Technique Science
Learn the art and science of the techniques you’ll find in this portal: Energy Therapy, Breathwork, Inner Child Work, and EFT tapping.
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Bonus 4: 5 Day Tapping Challenge
Want to kick off your healing with 5 consistent days of growth? Enjoy free access to my bonus challenge. Then use the library of tools below to level up.
Your Tapping Library
Raise Your Vibe
Daily Miracles
Suggested Use: Connect to the energy of jubilation and the possibility of everyday miracles.
Tapping & Energy Mindfulness
Joy Boost
Suggested Use: Elevate your mood, raise your energetic vibe, and manifest your highest intention.
Tapping & Energy Mindfulness
Parts Tapping
Suggested Use: Hold space for a limiting part of you and then let a more empowered part of self come to the surface.
Tapping & Parts Work
Get In the Flow
Suggested Use: Drop into flow state to find your highest self, creative potential, and deep gratitude.
Breathwork & Visualization
Manifest Your Goals
Future Self
Suggested Use: Envision the details of your ideal future and what you want to make happen over the next 9 months.
Tapping & Visualization
Use in conjunction with 5 Day Tapping Challenge. Free Access with your membership.
Career & Money Goals
Suggested Use: Release limiting beliefs blocking your career & finances (effective for any goal type).
Tapping & Intention Setting
Limiting Beliefs
Suggested Use: Release limiting beliefs and cultivate an ideal mindset.
Tapping & Intention Setting
Health
Suggested Use: Release limiting beliefs blocking your health goals (effective for any goal type).
Tapping & Intention Setting
Stress & Anxiety
Anxiety Triggers
Suggested Use: Release anxiety and connect to best-case scenarios regarding a specific situation/person.
What If Tapping
Stress Relief
Suggested Use: Let go of conscious and unconscious sources of stress with a quick tapping exerice.
Tapping & Lymphatic Points
Worry
Suggested Use: Transform mental negativity and emotional stagnation for positivity and hope.
Tapping & Parts Work
Inner Child Tapping
Suggested Use: Connect to the younger version of you carrying anxiety and give them what they need to feel peace.
Tapping & Inner Child Work
Confidence
Confidence Boost
Suggested Use: Release insecure energy and align to your most confident and worthy self.
Tapping & Parts Work
“I’m Not Enough”
Suggested Use: Release feelings of “Not good enough” and reconnect to your value.
Tapping & Parts Work
Root Causes
Suggested Use: Shift insecurity, shame, or guilt by reprogramming a memory that taught you to feel “bad.”
Tapping & Inner Child Work
Self Love
Suggested Use: Stop nitpicking and treat yourself with compassion and respect regarding a specific situation.
Tapping & Visualization
Procrastination & Productivity
Motivation
Suggested Use: Tap into the energy of enthusiasm and motivation regarding a specific project or task.
Tapping & Parts Work
Procrastination
Suggested Use: Breakthrough procrastination and resistance by connecting to ease and flow.
Tapping & Visualization
To-Do List Overwhelm
Suggested Use: Vent and release to-do-list-stress and open to being more efficient than you thought possible.
Tapping & Intention Setting
Take the First Step
Suggested Use: Release resistance to a specific weekly goal by imagining one small step at a time (Kaizen).
Tapping & Visualization
Daily Rituals
Intention-Setting
Suggested Use: Pave neuropathways that help you create your ideal day using neuroplasticity and intention.
Tapping & Energetics
Heart Coherence
Suggested Use: Reset your mood with brain-heart coherence, proven to boost creativity, intuition, and productivity.
Breathwork & Gratitude
Mindfulness
Suggested Use: Become deeply present and grounded.
Breathwork & Body Awareness
Deep Sleep
Suggested Use: Drift off to dream land as you sink into zen-like sleep.
Tapping & Yoga Nidra
Recovering People-Pleaser
People Pleasing
Suggested Use: Put your needs first, ditch self-abandonment, and lovingly set boundaries.
Contemplative Question Tapping
Boundaries
Suggested Use: Set physical, mental, and energetic boundaries with a specific person.
Tapping, Parts & Visualization
Unapologetic
Suggested Use: Ground yourself in this truth: You don’t need to be everything for everyone all of the time.
Tapping & Parts Work
Root Causes
Suggested Use: Discover root causes of people-pleasing by honoring and reparenting your inner child.
Tapping & Inner Child Work
Recovering Perfectionist
Perfectionism
Suggested Use: Shift from perfectionism to peace and own your perfectly imperfect self.
Tapping
Inner Critic
Suggested Use: Quiet a loud inner critic by shifting emotional and energetic negativity.
Tapping & Energy Mindfulness
Grace & Compassion
Suggested Use: Hold space for overwhelming feelings of inadequacy and self-deprecation through empathy.
Empathy Meditation
Root Causes
Suggested Use: Reparent the inner child who learned that “being perfect” was the only way.
Inner Child Work
Relationships & Family
Family Drama
Suggested Use: Rise above toxic energy, drama, and triggers regarding a specific person i.e. friend, family, co-worker.
Tapping & Intention-Setting
Surrender Control
Suggested Use: Surrender control of the fears, feelings, and assumptions that steal your relational peace.
Breathwork & Visualization
Codependency
Suggested Use: Break codependent attachments and unwanted soul-ties to a specific person past or present.
Tapping & Cord-Cutting
Relationship Goals
Suggested Use: Release limiting beliefs blocking your relationship goals (effective for any goal type).
Tapping & Intention Setting
Emotional Mastery
Anger
Suggested Use: Anger can be fuel to set boundaries and speak up for your needs. Tap into its power and lose the toxicity.
Breathwork & Question Tapping
Depression
Suggested Use: Lean into the shadowy emotion and discover your deeper needs and longings.
Tapping
Grief
Suggested Use: Give yourself space to process the five stages of grief: denial, guilt, anger, sadness, and acceptance.
Tapping
Uncertainty
Suggested Use: Find clarity when facing a difficult decision by releasing fear, connecting to your core values, and trusting your intuition.
Two Hands Technique
Physical Health
Vibrant Health
Suggested Use: Nurture your body’s innate healing abilities as you embody vibrant health and immunity.
Tapping & Energy Mindfulness
Physical Symptoms
Suggested Use: Release the intensity of physical symptoms like colds, headaches, or other aches and pains.
Tapping & Energy Mindfulness
Root Causes
Suggested Use: Release underlying emotions of frustration, grief, and/or fear regarding a physical symptom.
Tapping & Inner Child Work
Cravings
Suggested Use: Release cravings (i.g. sugar, alcohol, fries) by tapping into your desired feelings, substance-free!
Tapping & Energy Mindfulness
Seasons & Cycles
Full Moon Reset
Suggested Use: Use monthly to track your growth and areas that still need to heal. Use the printable PDF to record tapping reflections.
Tapping & Journaling
Summer Solstice
Suggested Use: On the first day of summer, celebrate growth and assess what still needs pruning. Use the printable PDF to record reflections.
Tapping & Journaling
Fall/Spring Equinox
Suggested Use: On the first day of spring or fall, set intentions for your personal and professional life. Use the printable PDF to record reflections.
Tapping & Journaling
Winter Solstice
Suggested Use: On the first day of winter, nourish your reserves and make peace with a season of dormancy. Use the printable PDF to record reflections.
Tapping & Journaling
Spirit & Poetry
Hafiz Poetry
Connect to the support of spirit, love, and magic with Hafiz’s poem: “How will you dance with God today?”
Poetry Meditation
Rumi Poetry
Connect to grace, surrender, and a higher perspective with Rumi’s poem, The Guest House
Poetry Meditation
Infinite Possibility
Connect to divine possibility with scripture: “I can do more than you could ever ask or imagine.”
Poetry Meditation
Connecting to Source
Connect to otherworldy peace and stillness with scripture: “Be still and know that I am god.”
Poetry Meditation
Yoga
Anxious bodies want to move…
Take Up Space
Embody power and authenticity by intentionally taking up space physically and energetically.
21 min
Sun Salutation.
Practice the basic salutation postures in this simple yet sweaty flow.
32 min
Compassion
Move through a ladder flow, building on each posture and your level of compassion for yourself and others.
30mmin
Inner Thighs
Enjoy this funky flow to strengthen your inner thighs and pelvic floor.
27 min
Detox & Twist
Suggested Use: Detox stagnant energy and toxins, so you can make space for more joy!
26 min
Balance & Clarity
Bring balance and focus to the body and mind with a sweaty vinyasa flow.
40 min
Warrior Flow
Connect to your inner strength and humility with a warrior posture series. Great for grounding and core!
28 min
Yin Restorative
Release trapped emotional truama with a relaxing restorative flow.
27 min
Breathe Focused
Align breathe with movement for peace of mind, grounding and presence.
28 min
Morning Wake Up
Wake up the body and connect to your center with this energizing flow.
27 min
Core
Strengthen your core and enliven your solar plexus with this vinyasa flow.
30 min
Midday Reset
Refresh your body by embracing new mental and physical postures.
25 min
Twist & flow
Detox negativity and limiting beliefs and find your inner strength!
26 min
Find Your Center
Ground scattered energy with a gentle core-focused flow.
20 min
Yin Yang
Break a sweat and then rest with this two-part flow from fast to slow.
36 min
Hip Opener
Take it slow and release stuck emotion with a gentle hip opener flow.
27 min