Rewrite Your Story: Choose the Right Mental Channel for Growth ✨
Growing up, did you watch The Jetsons?
It was that futuristic cartoon where Judy Jetson had a remote control to change her outfit, meal, and even her dreams.
If I were Judy Jetson, I’d have a remote to control my mood and my kid’s mood. Would you?
In non-TV-Land, we don’t have a remote control, but we can tune in and out of the moods and beliefs that make our moments better or worse.
For instance, I can’t control that my son is melting down about his TV time ending.
I can control which TV channel I tune into in my own mind.
Channel 1: I’ve raised a child with no tech boundaries. I’m a bad mom. Guilt.
Channel 2: It’s OK for my son to be upset. This is helping him handle big emotions later. Positivity.
Channel 3: Emotional pain now leads to emotional peace later. Moments of disappointment build his emotional character. Strength.
There are an infinite number of TV channels to tune into in my brain.
Read to Bottom Hot Tip: Every moment holds infinite meanings. Discover how to shift your mindset and reinforce empowered beliefs in my upcoming EFT workshop!
Why does my remote autoplay the less desirable channels?
Negativity Bias is the concept that our brain is 80% more likely to tune into negative channels over positive channels.
Every moment has infinte channels, inifnitae meanins, infinte assumptions we can autoplay.
We can’t control that the mental channels exist, but we can control which we invest our time in.
Infinite Meanings, Infinite Possibilities
😵💫 My kids are misbehaving.
🙏🏼 My kids feel safe using their voice.
Same moment. Two meanings.
🤨 They don’t respect me.
🫶🏼 They don’t have capacity to receive me.
Same moment. Two meanings.
😩 Success feels like a struggle.
💪🏽 The pursuit of success is stretching me.
Same moment. Two meanings.
🛑 Bad things always happen to me.
😇 Guardian angels always protect me from the bad things.
Same moment. Two meanings.
Infinite meanings ♾️ …
Infinite interpretations ♾️ …
Infinite stories ♾️ …
Infinite channels ♾️ …
✨ Same moment. Infinite meanings. ♾️
The story you tell yourself shapes the reality you live.
If there are infinite meanings, which will you feed? Which will you tune into and give your precious time?
Guess what? It only takes 20 seconds to reinforce a new story.
In other words, if you find yourself watching a yucky mental show (Im not enough, Im a bad mom, I’ll never succeed), breathe and change that channel.
It’s never too late to stop death scrolling and change the channel.
Which inner channel would you like to watch?
If your future self were standing here right now, how would they interpret this moment? And which belief would they choose to feed?
What hopeful assumptions would they make?
What mental stories would they tell?
What empowered beliefs would they live out in their next step?
In my upcoming EFT Level 1/2 workshop, we’ll practice rewriting the mental stories that shape our life (among other things!).
Then we’ll learn to reinforce the empowered beliefs that will serve us and the people we love.
What I love about getting together live is that we go deeper than rewriting the mental channels:
We rewrite the moments that created our beliefs in the first place.
Tapping on root causes is the equivalent of walking into the production studio to talk to the movie writer directly.
No matter what was written in your past (or ancestors’ past), you can rewrite the heroine’s story from the ground up. (Secret: YOU are the writer).
If you are brave enough to write a new mental movie, and willing to watch that movie play out in real life, I nudge you to open your calendar and see if you can are free to join me live or via recording Oct 11&12 and again Nov 1&2 (new dates!)
This is a once-a-year opportunity to meet live, go deep, and tap into a new legacy for you, your kids, and your clients.
To the brave at heart.
Your tapping fairy godmother,
Jackie Viramontez
