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What is Mindfulness Meditation and How Does it Ease Anxiousness?
Mindfulness is observing the present moment.
Meditation means to train the mind.
Mindfulness meditation is the practice of training the mind to observe the present moment.
In this week's meditation (below), I focus on four tiers of mindfulness: 1. Observing the Breathe 2. Observing the Body 3. Observing the Thoughts 4. Observing the Emotions