Practice Makes Peace
Evidence based practices to take back your mind, regulate your emotions, and live your magical life.
What If 80% of Anxiety is Hidden Codependency
Anxiety is a natural response to threat.
Codependency is when you overly rely on others to get your emotional needs met: The need to feel loved, valuable, good enough, or calm.
If the threat at the root of your anxiety is other people’s opnions, your anxiety might actually be codependency.
Read for the 3 statements to begin to reclaim your peace.
