Practice Makes Peace
Evidence based practices to take back your mind, regulate your emotions, and live your magical life.
The Opposite of Codependent is NOT Independent
Codependence is defined as one person relying on another for their emotional or physical well-being. I was a professional eggshell-walker. Tiptoeing around busy streets, afraid of triggering my mom’s PTSD. Tiptoeing around my dad, afraid of triggering his terror.
