How does EFT actually work on beliefs, brain fog, and bank account goals?
Did you grow up with caregivers who didn’t know how to manage their emotions? They projected judgments? Exploded with anger? And blamed you when they got anxious or disappointed? Ugh I’m sorry.
Yesterday, I shared the complex side effects of being raised by an emotionally immature Check it out here.
Last week I shared why EFT was my go-to tool to address complex and layered issues in one fail swoop. Unlike other tools I’ve used, EFT targets the physical, mental, emotional, and behavioral side effects of trauma. You can read that post here.
The full spectrum benefits make EFT Tapping a Psychosomatic tool since it addresses the physical, mental, emotional, relational, and/or spiritual factors that keep someone sick or help someone heal.
For context, I go to :
a talk therapist for my mental health
a breathwork facilitator for my emotional health
coaches to change my habits and behaviors
a spiritual mentor to reconnect to my source
and a chiropractor and acupuncturist to support my physical health
When I go to my EFT Practitioner, I expect all of the above.
I’m obviously biased, but I like efficiency.
I like evidence, and theres a ton of it: Every time I teach, I have to add to the database of research.
Studies show EFT Dissolves Physical Blocks
Panic Attacks? Insomnia? Brain fog? Low energy? Autoimmune? Hormone imbalance?
How? EFT Tapping reduces stress which creates a chain ⛓️💥 reaction that leads to nervous system regulation: An optimal state of peak performance (that your parents didn’t learn) where you feel cool, calm and collected despite triggers.
Proven Physical Benefits of EFT:
⬆️ Boosted immunity + energy
⚖️ Balanced hormones
💭 Sharpened mental quickness
🖼️ Expanded creative capacity
Studies show EFT Dissolves Emotional Blocks
Uncertainty about launching a business? Grief about wasting so many years prioritizing others dreams over your own 😬 👋🏾 ? Stress? Anger? Self Judgment?
How does EFT create emotional balance?
On the most basic level, EFT reduces stress. The points regulate the nervous system which allows endorphins and other happy hormones to boost your mood.
On a more advanced level, EFT leverages organ theory:
The tapping points connect to the major organs via meridian channels
✨ The points support the organs to detox unprocessed anger, grief or anxiety from years from being everything for everyone:
a) Detoxes emotional backup 💩
b) Strengthens your organs, aka your emotional detox system, so you can stay calm despite triggers.
Emotional Benefits of EFT:
😬 Cortisol and adrenaline balances
👍🏽 What used to push you over the edge feels neutral
😡 🧘 When you used to snap, you breathe
🫣😎Where your voice used to waiver, you courageously articulate
Studies show that EFT Dissolves Mental Blocks
What inner narratives keep you from truly BEING your true self & GOING for your goal 🥅
Constant second guessing yourself?
A limiting belief about never being enough, imposter syndrome?
EFT Tapping takes the charge out of limiting beliefs due to a trauma response no one is talking about = GENERALIZING
Trauma (like not trusting your caregiver) makes your brain generalize: You experience 1️⃣ bad moment and you generalize across all moments, creating an all encompassing 🌎 belief system.
Examples >>
One parent gets angry and your brain generalizes saying “anger is bad” when there are scenarios when it can be used for good (advocacy, boundaries etc)
One parent gets mad at you when you complain and your brain generalizes: “I shouldn’t have needs.”
Another parent struggles to succeed and the belief forms: “I’ll always struggle to make💰“
One partner betrays you and the belief forms: “No one is trustworthy.”
You can use EFT to dissolve limiting beliefs (generalizations) by tapping on the memories that installed them.
As the memory loses its emotional charge ⚡️ the related beliefs lose their power too.
EFT tapping is an evidence-based multitasker.
It dissolves physical, mental and emotional factors of an issue and rewires the tangible and intangible blocks to success.
Tap & Ask yourself:
* Where do I want to be 1 year from now?
* What beliefs or habits stand in my way?
* Can I accept the part of me that feels, thinks, or acts this way?
EFT is not for everyone: You have to have the courage to face your limitation and the memories that created them.
If that’s you, scroll to my P.S.
Certification is definitely not for everyone, but if you want to empower courageous clients to take power back from their emotions and memories, guess what?
📆 Enrollment opens tomorrow.
☝🏽 1 cohort per year
🫶🏽15 students per cohort
👋🏾 Enrollment closes when cap is reached
🖊️ Enrolling early gives you more time to complete the online modules. View online modules and curriculum by scrolling down on this page.
🗓️ Kickoff call is October 8th
💻 Weekly live Tuesday & Thursday classes for 6 months culminating in a group graduation and Certificate Celebration 🥇
Links will be sent tomorrow to folks on waitlist. Join waitlist here for first dibs. You don’t need to join again if you already added your name.
Jackie
P.S If you’re not interested in certification but want low-cost practice sessions with my students in an EFT clinic, email me jackie@theeftmasterclass.com