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Hey, Peaceful Babe
Your roadmap to more calm, clarity, and confidence starts here.
Get my FREE Tap Into Peace Starter Kit: 4 powerful EFT tapping tools for newbies and veterans alike to stop the spiral, calm your nervous system, and feel like yourself again… in less time than it takes to scroll Instagram.
🌿 What You Get
✔️ A 10-minute tapping practice to release anxiety fast
✔️ A 5-minute daily audio tap to make peace your new habit
✔️ Jackie’s Personal Video: How EFT Tapping Works: Short, easy-to-follow video so you know exactly how to use tapping for anxiety, overwhelm, and burnout. This is the video I exclusively sent to private clients.
✔️ Gorgeous Printable EFT Meridian Chart: Want to know the meaning of each tapping point so you’ll know exactly where to tap when you need to release stress, detox anger, or invite in more peace
$ Free Freedom
This isn’t another freebie to download and forget.
Somatic EFT Tapping is the go-to practice I teach my clients, kids, and students for shifting out of stress, doubt, or overwhelm - and into peace, presence, and possibility.
When someone asks, “Where should I start if I want to learn to tap on my anxiety?” I send them here.
She Makes Peace
Anxiety
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Mom Guilt
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Perfectionism
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Childhood
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Anxiety • Mom Guilt • Perfectionism • Childhood •
EFT Tapping Points and Their Meaning
Chinese Medicine practitioners say that specific emotions get stored in specific organs:
Anger gets stored in the liver. Grief gets stored in the lungs. Worry gets stored in the stomach. In Emotional Freedom Technique (aka EFT Tapping), we tap pressure points that correlate with the major organs of the body, allowing stuck emotional energy to release. Check out this infographic.
What is Mindfulness Meditation and How Does it Ease Anxiousness?
Mindfulness is observing the present moment.
Meditation means to train the mind.
Mindfulness meditation is the practice of training the mind to observe the present moment.
In this week's meditation (below), I focus on four tiers of mindfulness: 1. Observing the Breathe 2. Observing the Body 3. Observing the Thoughts 4. Observing the Emotions