Practice Makes Peace
Evidence based practices to take back your mind, regulate your emotions, and live your magical life.
Postpartum Depression and Anxiety: Not What You Think
Postpartum Depression and Anxiety might not be a chemical imbalance from sleep deprivation. Explore how Depression might be a Secondary emotion to repressed trauma, rage, guilt and sexual betrayal with Somatic EFT Tapping Expert Jackie Viramontez.
Anxiety Didn’t Start With You: Inherited Trauma
Can you inherit anxiety? Can you inherit depression? In this exericse for healing intergenerational trauma, you will identify your trauma patterns and take steps to break the cycle.
