Chinese Medicine practitioners say that specific emotions get stored in specific organs:

Anger gets stored in the liver. Grief gets stored in the lungs. Worry gets stored in the stomach. In Emotional Freedom Technique (aka EFT Tapping), we tap pressure points that correlate with the major organs of the body, allowing stuck emotional energy to release. Check out this infographic.

Mindfulness is observing the present moment.

Meditation means to train the mind.

Mindfulness meditation is the practice of training the mind to observe the present moment.

In this week's meditation (below), I focus on four tiers of mindfulness: 1. Observing the Breathe 2. Observing the Body 3. Observing the Thoughts 4. Observing the Emotions