Betrayal isn’t the trauma. The meaning you assigned to it is. Let’s rewrite it. If betrayal shattered your trust, here are the tools I’d personally use to rebuild from the inside out.

Not sure if you’re spiraling… or sensing something real? Here are the 5 guideposts I use to tell the difference between fear, trauma echoes, and true intuition.

Ever been told everything’s “fine” when your body knew it wasn’t? Or watched your brilliant idea get ignored until someone louder repeated it? This post breaks down how second-guessing gets trained into sensitive, intuitive kids—and how to reclaim the truth you’ve always known.

If you’ve ever felt overwhelmed in a room full of people—even when everything seems fine on the outside—you may have emotional antennae. In this post, Jackie unpacks how highly sensitive moms, healers, and empaths can stop second-guessing themselves and finally feel at home in their own energy.