Betrayal isn’t the trauma. The meaning you assigned to it is. Let’s rewrite it. If betrayal shattered your trust, here are the tools I’d personally use to rebuild from the inside out.

Not sure if you’re spiraling… or sensing something real? Here are the 5 guideposts I use to tell the difference between fear, trauma echoes, and true intuition.

How can you tell if you’re facing a Secondary Emotion?

• Social Anxiety causes you to people please = Surface

• Anger causes you to lash out = Surface

• Insecurity causes you to judge others = Surface

• Depression causes you to numb = Surface

Underneath these surface feelings are core emotions that, left unaddressed, will keep leading to reactive behavior and emotional rollercoasters 🎢.

A sure sign that you’ve uncovered a core emotion…