Where Are You on Your Healing Journey?
🌱 I just found you.
New to EFT Tapping? Start with 3 FREE tools to calm your nervous system, release anxious energy, and tap into your ideal day with Somatic EFT™.
🌿 I'm here to empower myself
Don't just visualize your future. Practice feeling it now with daily tapping audios you can return to all year long.
🌳 I’m here to empower others
Get monthly live mentoring with Jackie, somatic technique demos, business & marketing support for EFT practitioners or prospective students.
Want to Chat with Jackie?
I miss talking to real people! If we met over matcha, this is where I would tell YOU to start!
Get practical tapping exercises, proactive healing roadmaps, and answers to real-life questions on my Substack.
Before I was a practitioner, I was a writer.
Every week I answer questions you’re too embarrassed to google.
A 5 Part Somatic Roadmap to Trusting Your Gut 😮 After 10 years of back-to-back cohorts, I’m finally following the illogical voice of my intuition:
What if you didn’t need a deadline, countdown timer or LAST CALL to finally trust your gut? Here’s the 5-part Somatic EFT roadmap I used to stop second-guessing myself and choose before scarcity chose for me.
Triggered for “No Reason”? Your Nervous System Might Be Opening a Trauma Capsule
Random triggers. Sudden tears. Body sensations that make no sense. This might be a trauma capsule — and your nervous system may be ready to release it.
How anxiety became my muse and reshaped the way I teach EFT
An EFT origin story about anxiety, inner child work, and changing our relationship to symptoms
Tap & Ask Tuesday: How do I rebuild after betrayal?
Betrayal isn’t the trauma. The meaning you assigned to it is. Let’s rewrite it. If betrayal shattered your trust, here are the tools I’d personally use to rebuild from the inside out.
🔮 Fear or Intuition? 3 Clues That Tell You Instantly
Not sure if you’re spiraling… or sensing something real? Here are the 5 guideposts I use to tell the difference between fear, trauma echoes, and true intuition.
Surface Level vs. Root Level Emotions
How can you tell if you’re facing a Secondary Emotion?
Social Anxiety causes you to people please = Surface
Anger causes you to lash out = Surface
Insecurity causes you to judge others = Surface
Depression causes you to numb = Surface
Underneath these surface feelings are core emotions that, left unaddressed, will keep leading to reactive behavior and emotional rollercoasters 🎢.
A sure sign that you’ve uncovered a core emotion…